I have got to the stage of wondering if I should extend the longer run on Monday from 4 miles to 4.5 or even 5 miles.
What I am thinking is that a half a mile more is not that much more but another mile means that I would be running for another 10 minutes will this be too much for me.
Will a couple of 4 mile runs enough to progress to the next stage.
Over the last 2 weeks I have done:
Week 2
Thursday - 5k run
Wednesday - 5k run
Monday - 5 Mile run
Week 1
Thursday - 5k run
Wednesday - 5k run
Monday - 5 Mile run
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