tag:blogger.com,1999:blog-2283830246431174937.post491413233076696344..comments2013-10-04T13:34:00.558+01:00Comments on Graham's Running Blog: 4 mile goal now achievedUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2283830246431174937.post-61511865675096860462013-07-01T11:11:42.561+01:002013-07-01T11:11:42.561+01:00I have taken your advice and have been running out...I have taken your advice and have been running outside this year, I have really improved a lot. I think the problem with the treadmill is there is nothing to look at apart from yourself in the mirror.<br /><br />I have been running further now as you will notice in some of my latest blog posts.Anonymoushttps://www.blogger.com/profile/11060466985919112658noreply@blogger.comtag:blogger.com,1999:blog-2283830246431174937.post-7282822089828290592012-04-17T13:15:17.549+01:002012-04-17T13:15:17.549+01:00Well done Graham! And even more congrats for runni...Well done Graham! And even more congrats for running on a treadmill! <br /><br />Persevere with the outdoors running though - pace is key - run slowly as you can - there's no machine to dictate your pace. It might be worth seeing if you get on with the Virtual Partner on your 610 to help out with this.Anonymousnoreply@blogger.com